Marcella Friel will speak about and sign her new book, Tap, Taste, Heal: Use Emotional Freedom Techniques (Eft) to Eat Joyfully and Love Your Body, on Tuesday, April 16th at 7:30pm.
About the Book:
For many who struggle with food, mindful eating alone is not the answer. Tap, Taste, Heal will help you make peace with the conflicting emotions and negative beliefs that have caused you to soothe yourself with food. Sometimes called "emotional acupressure," Tapping uses fingertip tapping on acupressure points to short-circuit harmful patterns such as binge eating or boredom eating. Tapping can help you lose weight — but more importantly, it will help you accept, honor, and nourish your body.
Vouchers to attend are $5 and are good for $5 off the author’s featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.