Christie Aschwanden will speak about and sign her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, on Tuesday, February 5th at 7:30pm.
About the Book:
Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. Good to Go takes readers on an entertaining and enlightening tour through this strange world. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover?
Vouchers to attend are $5 and are good for $5 off the author’s featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.