Amanda Gilbert will speak about her new book, Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion, on Tuesday, September 28th at 5:30pm MT on Zoom. Tickets to attend are $5 (plus a small processing fee) and are available on Eventbrite HERE or by clicking the button below.
About the Book:
Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self.
Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person.
With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
IMPORTANT TICKETING AND EVENT INFORMATION
*Tickets are $5 (plus a small convenience fee) for the access link to this virtual event. This access link will be sent 24 hours before the event.
* The virtual event begins at 4:30pm PT / 5:30 pm MT / 7:30pm ET and will last about one hour. If you have issues during the event or if you'd like to ask a question during the Q&A portion, please email your questions to BBSVirtualEvents@gmail.com.
*Kindness Now is available to purchase from Boulder Book Store. A code will be sent to you after purchasing a ticket to this virtual event that is good for $5 off the books at checkout. Email BBSVirtualEvents@gmail.com if you don't receive your code.