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Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit (Paperback)

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Description


A Better Way Forward with Healthy Lifestyle Choices

Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.

In other words, Choose Better, Live Better.

You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:

  • Keep Moving
  • Eat Better
  • Sleep More and Better
  • Cultivate Social Connections
  • Defuse Chronic Stress
  • Keep Learning
  • Develop a Positive Mental Attitude
  • Live with Purpose
  • Participate in a Spiritual Community
Product Details
ISBN: 9781734254402
ISBN-10: 1734254408
Publisher: Healthy Living Resources
Publication Date: February 19th, 2020
Pages: 380
Language: English