Prep, Cook, Freeze: A Paleo Meal Planning Cookbook (Paperback)
Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime
Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innovative method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights.
This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there’s no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you’ll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you’re actually making two weeks’ worth of dinners at once—meaning you can look forward to yet another easy reheat night!
Your family will love trying out bold recipes like Teriyaki Sloppy Joes with Asian Slaw, Bacon-Wrapped Pork Tenderloin with Loaded Mashed Potatoes and Spicy Shrimp Diablo over Zoodles. They’ll be delighted by new takes on beloved comforting classics like Best-Ever Barbecue Chicken Pizza, Make-Ahead Homestyle Lasagna and Paleo Fried Chicken and Waffles.
You won’t believe what you can eat while sticking to your Paleo diet—or how easy it can be to whip up delicious meals that will please everyone at the table.
About the Author
CAROLINE FAUSEL is the creator of the popular health and wellness blog Olive You Whole. Her recipes have been featured by feedfeed, Self, The Kitchn, Well + Good and more. She lives in Denver, Colorado, with her husband and two kids.
“This book of magic takes away the guesswork and food waste and delivers delicious meals to make ahead and have on hand.”
—JENNIFER ROBINS, bestselling author of Paleo Cooking with Your Instant Pot® and founder of Legit Bread Company
“This book is beautiful, practical and full of perfectly planned meals the whole family will love. If you’re a healthy foodie looking to streamline your time in the kitchen, this book is for you!”
—JESSIE BITTNER, author of The Simple Paleo Kitchen and creator of Just Jessie B
“If you find yourself scrambling over what to make for dinner each night, this is the book for you! Caroline lays out how to prep food in an attainable way, and her recipes are insanely good.”
—KELSEY PRECIADO, author of Unbelievabowl Paleo and creator of Little Bits of Real Food
“When it comes to batch-prepping delicious, freezer-friendly Paleo meals, this is the place to turn. It should be a staple for busy families!”
—MARY SMITH, author of Quick Prep Paleo and creator of Mary’s Whole Life