The Language of Emotions: What Your Feelings Are Trying to Tell You (Paperback)
Emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise.
Here is a much-needed resource filled with revolutionary teachings and breakthrough skills for cultivating a new and empowering relationship with your feeling states through The Language of Emotions.
About the Author
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.
Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Language of Emotions, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions.
“This book changed the way I relate to others, and to myself, forever.” —Gavin De Becker, author of The Gift of Fear
“Karla McLaren's unique, empathic view of emotions surprisingly revalues even the most "negative" emotions and opens pathways to understanding the depths of the human soul.” —Michael Meade, author of The World Behind the World and The Water of Life
“In my graduate education in counseling psychology, I found very little information about our emotions. Yet in my work as a therapist and educator, I've seen that emotions are key to healing. Karla McLaren's book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response. Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.” —Nancy Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco