Letting It Be: Mindful Lessons Toward Acceptance (Paperback)

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Description


Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories, spiritual experiences, first-hand interpretations, poems, and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.

Product Details
ISBN: 9780999682708
ISBN-10: 0999682709
Publisher: Templetown Publishing
Publication Date: April 18th, 2018
Pages: 240
Language: English