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Cooking from the Heart: The Hmong Kitchen in America (Paperback)

Cooking from the Heart: The Hmong Kitchen in America By Sami Scripter, Sheng Yang Cover Image


The first cookbook of Hmong-American cuisine, filled with unique recipes and stories

Simple, earthy, fiery, and fresh, Hmong food is an exciting but still little-known South Asian cuisine. In traditional Hmong culture, dishes are created and replicated not by exact measurements but by taste and experimentation—for every Hmong recipe, there are as many variations as there are Hmong cooks—and often served to large, communal groups. Sami Scripter and Sheng Yang have gathered more than 100 recipes from Hmong-American kitchens, illustrated them with color photos of completed dishes, and provided descriptions of unusual ingredients and cooking techniques.

Cooking from the Heart is the first cookbook to clearly set out the culinary traditions of the Hmong people as well as the cultural significance such traditions hold. The recipes are accompanied by anecdotes, aphorisms, and poems that demonstrate the importance of food and cooking in Hmong culture and offer a dramatic perspective on the immigrant experience. Scripter and Yang outline diet restrictions and taboos as well as how herbs and foods are traditionally used for healing purposes. The dishes featured in Cooking from the Heart range from well-known items such as egg rolls and green papaya salad to more unfamiliar dishes such as Nqaij Qaib Hau Xyaw Tshuaj (Chicken Soup for New Mothers) and Dib Iab Ntim Nqaij Hau Ua Kua (Stuffed Bitter Melon Soup).

The oral tradition by which these recipes have been passed down has meant that Hmong cooking has not yet reached a wide audience in the United States. While designed for an American kitchen, Cooking from the Heart encourages readers to seek out Hmong herbs and vegetables only recently introduced in the United States. After all, the authors say, the essence of Hmong cuisine is cooking with an adventurous and creative spirit—from the heart.

About the Author

Sami Scripter, a retired educator, lives in Portland, Oregon.

Praise For…

"The authors have opened the kitchen window into Hmong life with a fascinating book containing fresh, inspiring recipes."—Star Tribune

"Beyond recipes, this cookbook offers valuable insight into a culture that makes up Minnesota’s largest Asian population."—MinnPost.com

"A glorious book."—A Closer Look at Flyover Land

"This is a comprehensive cookbook on an emerging cuisine. Hmong food may be the last unexplored frontier in Southeast Asian cooking."—Milwaukee Journal Sentinel

"Cooking from the Heart is an excellent first look at this ‘simple’ cuisine and complex culture."—Asian Pages

"Summer is the perfect time to try Hmong cuisine. With Cooking from the Heart and a visit to the Hmong vendors at your local market, you’ll be on your way to a wonderful tasting experience."—Edible Twin Cities

"Gracefully, intelligently written, Cooking from the Heart documents the way traditional Hmong dishes are made in America and also includes new recipes that feature both Asian and American regional ingredients."—Isthmus

"Cooking from the Heart is noteworthy not just because it is the most comprehensive repository of these traditional Hmong recipes, it’s also a history, complete with personal stories and poetry. There is a melancholy to the Hmong immigrant experience in America born of a longing for a home that no longer exists, and these passages express this beautifully."—Sacramento News Review

"Cooking From the Heart presents Hmong cooking as a tradition of earthy, simple food with big flavors, and if you’re the slightest bit curious about this cuisine, it’s a must have."—Mystery House

"A landmark work that chronicles the Hmong experience."—The Fresno Bee

"The recipes are liberally sprinkled with cultural information and illuminating prose."—Villager

"It is filled with a wealth of information, easy to understand recipes, and provides a way to truly appreciate traditional Hmong food."—Twin Cities Daily Planet

"The next time I have to cook for a crowd, this is definitely one book I’ll reach for."—Heavy Table

Product Details
ISBN: 9780816653270
ISBN-10: 0816653275
Publisher: Univ Of Minnesota Press
Publication Date: March 28th, 2023
Pages: 296
Language: English
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