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Learning to Love Yourself: Finding Your Self-Worth (Paperback)
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction.
In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.
About the Author
Sharon Wegscheider-Cruse is the founding Chairperson of the National Association of Children of Alcoholics, and founder of Onsite Workshops. She has brought hope and healing to millions as an author, counsellor, trainer, consultant, and lecturer. She has written 19 books translated into 13 languages, and broke ground and fostered a movement with her works, Another Chance: Hope and Health for the Alcoholic Family and Learning to Love Yourself. Sharon has traveled the world and developed programs in the United States, Europe, Australia, and Canada, and has appeared on The Phil Donahue Show, The Oprah Winfrey Show and The Larry King Show, as well as in multiple media events.