Richard Freeman and Mary Taylor will speak about and sign their new book, The Art of Vinyasa, on Thursday, January 19th at 7:30pm.
About the Book:
In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the vinyasa, or the breath-synchronized movements, in such a focused way allows practitioners to experience a profound awakening of the body and mind.
Vouchers to attend are $5 and are good for $5 off the author’s featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.