Dr. Michelle Warfield will be presenting an introduction to the beneficial effects of Mental Imagery practice.
With mental imagery you are the one who creates your own emotional, mental, and physical well-being and joy in your life. With the practice of mental imagery you can plant the seed to manifest your goals, or transform depression, anxiety, physical pain, and relationship difficulties to name a few.
Do you want to learn to use your imaginative power to access your unlimited inner knowledge and wisdom? Do you want to learn to use your discovered images from your inner world to gain insight into how you can achieve integrated emotional, mental, physical, social balance and health? If yes, stop by for an introduction presentation that will include:
-the history of mental imagery for health intervention
-how imagery works
-the use of your mind with mental imagery
-how mental imagery contributes to mind / body health
-research / literature that supports the benefits of mental imagery
-group guided imagery exercise where you will discover, see and sense your own images, to be followed by discussion of your experience of images
This introduction to the practice of Mental Imagery will be held at the large table in the back of the Upper North Room, and will be free of charge.