Lynn Rossy will speak about and sign her new book, The Mindfulness-Based Eating Solution, on Tuesday, March 28th at 7:30pm.
About the Book:
What are you really hungry for? In The Mindfulness-Based Eating Solution, mindfulness expert Lynn Rossy provides a unique, proven-effective whole-body approach that will encourage you to adopt healthy eating habits. Learn how to listen to your body's intuition to uncover the psychological cause of your overeating and be more mindful during mealtime. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how, one mindful taste at a time.
Vouchers to attend are $5 and are good for $5 off the author’s featured book or a purchase the day of the event. Vouchers can be purchased now at the store, over the phone, or at the door. Readers Guild Members can reserve seats for any in-store event.