Learning to Breathe, Learning to Live: Simple Tools to Relieve Stress and Invigorate Your Life (Paperback)

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Description


Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.

Product Details
ISBN: 9781504384131
ISBN-10: 150438413X
Publisher: Balboa Press
Publication Date: August 15th, 2017
Pages: 176
Language: English